By Ellie
Sausage and mash pie 🔥
Sausage and mash pie 🔥
this was absolutely BANGING 😮💨 guaranteed to bring smiles all around & such a comfort food dish… what’s your fav comfort food? 💭
➡️I usually stay away from sausage related dinners as they’re not very high in protein but we subbed the usual ingredients for mashed potato for Greek yoghurt and it worked a treat for a pie (I wouldn’t use it for a normal dinner) as well as topping with protein cheese
555 calories and 35g protein per portion ✅
Ingredients (serves 2):
450g potatoes
1/4 tsp mustard
90g fage fat free greek yoghurt
Salt
Pepper
5 reduced fat sausages
2 red onions sliced
20g bisto best beef gravy mixed into 300ml hot water (you could sub for beef stock with a cornflour slurry)
Tsp mixed herbs
Tsp garlic puree
Tbsp red wine vinegar
40g eatlean cheese
💗Begin by peeling the potatoes cutting them into cubes and boiling in salted water until tender when poked with a fork.
💗Fry off the sausages until browned for 10 minutes then add in the red onion until softened.
💗Remove the sausages from the pan and cut into smaller pieces. Add in the mixed herbs, garlic puree, red wine vinegar and beef gravy and leave to simmer.
💗Mash the potatoes by adding the mustard, gradually folding in the greek yoghurt, season well with salt and pepper to taste. Loosen with a tiny bit of hot water if needed.
💗 Transfer to a baking dish top with the cheese and bake in the oven on 190 degrees for 20 minutes.
💗 Finish with dried parsley.
Calories per portion: 555 | Protein: 35g | Fat: 15g | Carbs: 68g
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Updated at: Fri, 26 Jan 2024 14:59:16 GMT
Nutrition balance score
Good
Glycemic Index
73
High
Glycemic Load
29
High
Nutrition per serving
Calories490 kcal (25%)
Total Fat18.1 g (26%)
Carbs39.7 g (15%)
Sugars6.1 g (7%)
Protein41 g (82%)
Sodium1637.4 mg (82%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
💗Begin by peeling the potatoes cutting them into cubes and boiling in salted water until tender when poked with a fork.
Step 2
💗Fry off the sausages until browned for 10 minutes then add in the red onion until softened.
Step 3
💗Remove the sausages from the pan and cut into smaller pieces. Add in the mixed herbs, garlic puree, red wine vinegar and beef gravy and leave to simmer.
Step 4
💗Mash the potatoes by adding the mustard, gradually folding in the greek yoghurt, season well with salt and pepper to taste. Loosen with a tiny bit of hot water if needed.
Step 5
💗 Transfer to a baking dish top with the cheese and bake in the oven on 190 degrees for 20 minutes.
Step 6
💗 Finish with dried parsley.
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