Curried Sweet Potato Dip
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By Alec Mars
Curried Sweet Potato Dip
4 steps
Prep:10minCook:20min
This is smooth, buttery and completely addictive. You could even add some vegetable stock to turn it into a soup. Recipe by: Saskia Sidey author of "Broke Vegan Speedy*
Updated at: Sat, 27 Jan 2024 05:41:02 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories254.8 kcal (13%)
Total Fat15 g (21%)
Carbs28.6 g (11%)
Sugars8.3 g (9%)
Protein3.5 g (7%)
Sodium470.6 mg (24%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 350F (200C)
Step 2
Toss the sweet potato, tomato and red onion with the oil and spices. Roast for 20 mins until the sweet potato is tender.
Step 3
Scrape into a food processor and blitz together, seasoning with lime juice, salt and pepper.
Step 4
Serve with tortilla chips, flatbread or vegetables.
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