Tofu köftes

Name: Tofu köftes
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Middle Eastern
Ingredients: 1 block of firm tofu; Handful of mint; Handful of parsley; 2 spring onions; 1 green (or red) chilli; 1tsp chilli flakes (pul biber); 1tbsp red pepper/tomato paste (biber salçası); 1tsp cumin; 1tsp paprika; 1tsp salt; 1/4 cup flour

5 steps

Prep:10minCook:5min

Tofu köftes part 4 of my mini Turkish series. These have been a real staple in my house for many years and like I say in the VoiceOver, the beauty is that you really can add or subtract whatever you want. They’re super versatile and this is how I made these: Enjoy x #vegan #plantbased #healthy #veganfood #veganrecipes #veganuk #turkishfood #turkish #turkey #turkishcuisine #kofte #kofta #tofu #kebab

Updated at: Fri, 26 Apr 2024 22:13:29 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories68.9 kcal (3%)

Total Fat1.3 g (2%)

Carbs11 g (4%)

Sugars2.5 g (3%)

Protein3.9 g (8%)

Sodium660 mg (33%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tspchilli flakes

pul biber

1 Tbspred pepper paste

tomato, biber salçası

1 tspcumin

1 tsppaprika

1 tspsalt

¼ cupflour

Instructions

Step 1

chop up your mint, parsley and spring onion

Step 2

add to a bowl and add tofu but crumbling it by hand - much easier this way

Step 3

add your spices, seasoning, red pepper paste and flour to help bind

Step 4

mold them into rugby ball shapes? Sausage shapes? Whatever shape you see in the video and fry in a pan with olive oil for about 2-3 mins on each side until golden

Step 5

serve with whatever you like, in a wrap, with salad or with rice/bulgur. We served ours with salad and antep ezme and it was the perfect lunch

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