Pea fritters with a poached egg, feta, pea shoots and crispy prosciutto

Name: Pea fritters with a poached egg, feta, pea shoots and crispy prosciutto
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: European, Mediterranean
Ingredients: 200g frozen peas; 1 egg; 60g self-raising flour; 1 spring onion, finely chopped; 25g, feta, crumbled; 2 tbsp, parsley, finely chopped; 1/2 lemon, zested; 1 egg, poached, to serve; Feta, to serve; Pea shoots, to serve; Crispy prosciutto, to serve

4 steps

Prep:20minCook:10min

One of the yummiest brunches I've made in a long time! Pea fritters with a poached egg, feta, pea shoots and crispy prosciutto. I'd actually love this as a dinner too, so versatile and SO delish 200g frozen peas 1 egg 60g self-raising flour 1 spring onion, finely chopped 25g, feta, crumbled 2 tbsp, parsley, finely chopped 1/2 lemon, zested

Updated at: Mon, 05 Feb 2024 07:39:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories504.2 kcal (25%)

Total Fat11 g (16%)

Carbs75.1 g (29%)

Sugars10.8 g (12%)

Protein26 g (52%)

Sodium1285.7 mg (64%)

Fiber11.6 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

200gfrozen peas

1egg

60gself-raising flour

25gfeta

2 Tbspparsley

0.5lemon

Instructions

Step 1

Boil the peas for 4 minutes and drain.

Step 2

Add the flour, eggs, spring onion and half of the peas to a food processor and pulse until combined, then fold through the remaining peas, feta, parsley and lemon zest.

Step 3

Drizzle a little olive oil in a frying pan and add a little mixture, cook for about 2 mins on each side and you're done!

Step 4

Serve with a poached egg, feta, pea shoots and crispy prosciutto

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