Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories165.2 kcal (8%)
Total Fat7.9 g (11%)
Carbs23.5 g (9%)
Sugars4.4 g (5%)
Protein3.2 g (6%)
Sodium107.1 mg (5%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Instructions
Step 1
Bananen zermatschen und alle Zutaten dazugeben.
Bowl
bananen3 
gehobelte Mandeln50g
Apfelmark60g
Backpulver1.5 Tl
Margarine75g
salz1 prise
Hafermilch4 EL
Mehl250g
Blaubeeren100g
Schokolade zuckerfrei75gStep 2
Bei 175° O/U für 40-45min. backen.
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