By Hot and Cold Running Mom
Air Fryer Baked Sweet Potato
3 steps
Prep:1minCook:45min
Grab this good carb super food! With a high vitamin A count it can help boost your immune system to fight off nasty winter germs! It helps with inflammation, it's high in fiber and it can give you a boost of energy. Baked in the oven, a sweet potato can take about 1 hour and 15 minutes to cook but with the air fryer it's bake time is cut down considerably.
Updated at: Sat, 27 Jan 2024 13:50:59 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
17
Moderate
Nutrition per serving
Calories103 kcal (5%)
Total Fat0.1 g (0%)
Carbs24.1 g (9%)
Sugars5 g (6%)
Protein1.9 g (4%)
Sodium66 mg (3%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Clean and brush the skin of the sweet potato, pierce it several times with a knife and set in the air fryer at 390°F for anywhere from 35-55 minutes depending on the size of your sweet potato.
Step 2
Turn over halfway through and at 25 minutes start checking every 5 minutes to see if it's tender. Poking it with a fork should yield little to no resistance.
Step 3
This one took nearly 45 minutes to bake and was enjoyed by two of us but was really big enough for four!
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