By Nisha Melvani
Easy Healthy Sweet Potato Recipes
Instructions
Prep:10minCook:30min
Easy Healthy Sweet Potato Recipes made with budget ingredients. These healthy recipes are quick, vegan, and delicious. Plus, they are packed with plant-based protein., and perfect for meal prep.
Updated at: Fri, 02 Feb 2024 17:30:11 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories307.8 kcal (15%)
Total Fat8.9 g (13%)
Carbs41.8 g (16%)
Sugars12.2 g (14%)
Protein16.1 g (32%)
Sodium718.1 mg (36%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1juice of lemon
small
2 tablespoonsnutritional yeast
1 ½ tablespoonsDijon mustard
plus more to taste
1 tablespoonmaple syrup
1 tablespoonfresh herbs
or 1 teaspoon dried
½ cupdry farro
or quinoa, or rice, cooked
1 headradicchio
chopped
1iceberg lettuce
medium, chopped
5pepperoncini
stemmed and sliced, jarred
0.5red onion
small, small dice or thinly sliced
3sweet potatoes
small, baked or air-fried
1 x 15 ouncecan chickpeas
rinsed, and drained or 1 1/2 cups cooked
3sweet potatoes
small, baked or air-fried
14 ouncesextra firm tofu
pressed, or super firm tofu
3 tablespoonsgochujang
2 tablespoonstamari
or soy sauce
3 tablespoonstahini
2 teaspoonsrice vinegar
1 teaspoonmaple syrup
Instructions
View on Cooking For Peanuts
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