Gingerbread porridge

Name: Gingerbread porridge
Cook time: 7 min
Total time: 7 min
Cuisine: European, British
Ingredients: 40 g oats; 150 ml milk or plant milk; 100 ml water; 1 teaspoon chia or flax seeds; 1 teaspoon gingerbread spice; 3/4 teaspoon cacao; Pinch salt; 1 teaspoon Honey; 2 tablespoons quark or greek yogurt; 1 teaspoon nut butter or nuts; Fresh fruit or dried fruit; 1 piece Dark chocolate

3 steps

Cook:7min

Wintery, yummy, festive porridge that tastes like gingerbread.

Updated at: Sun, 28 Jan 2024 00:02:36 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories428.2 kcal (21%)

Total Fat16.1 g (23%)

Carbs58.6 g (23%)

Sugars22.4 g (25%)

Protein15.3 g (31%)

Sodium318 mg (16%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

For the porridge

40goats

150mlmilk

or plant milk

100mlwater

1 teaspoonchia seeds

or flax

1 teaspoongingerbread spice

¾ teaspooncacao

salt

1 teaspoonhoney

Topping

2 tablespoonsquark

or greek yogurt

1 teaspoonnut butter

or nuts

Fresh fruit

or dried fruit

1 pieceDark chocolate

Instructions

Step 1

In a pot mix fine oats, chia or/and flax seeds, milk, water, spices (gingerbread and salt), cocoa and honey.

Step 2

Cook until prefered consistency.

Step 3

Put into bowl and top with fruit fresh or dried. Perfect is persimon, banana or pear for the fresh fruit and goji, dates, raisins and mulberry for the dried. That's what I tried. Add chocolate, quark for the protein and nuts or nutt butter for taste and healthy fats.