By Kylie Cubbon
HIGH PROTEIN PEANUT BUTTER BANANA OVERNIGHT OATS
Updated at: Sun, 28 Jan 2024 00:51:57 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
28
High
Nutrition per serving
Calories554.5 kcal (28%)
Total Fat18.4 g (26%)
Carbs70 g (27%)
Sugars26.9 g (30%)
Protein32.5 g (65%)
Sodium103.1 mg (5%)
Fiber12.2 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Mix together your oats, protein powder, yoghurt, milk, chia seeds, maple syrup, cinnamon and mashed banana
Step 2
2. Melt together your peanut butter and coconut oil and pour onto the top, add your chocolate chips and one slide of banana
Step 3
3. Leave in the fridge overnight
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