Nutrition balance score
Good
Glycemic Index
46
Low
Nutrition per serving
Calories2253 kcal (113%)
Total Fat125.7 g (180%)
Carbs256.5 g (99%)
Sugars104.4 g (116%)
Protein44.5 g (89%)
Sodium1599.7 mg (80%)
Fiber26.8 g (96%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Add the apple juice, orange juice, maple syrup, and aromatics to a pan, then simmer to thicken and reduce into a sticky sauce.
oranges2
apple juice200ml
maple syrup3 Tbsp
star anise2
cinnamon stick1
Step 2
Clean, top, and halve the carrots, then mix the marinade and coat the carrots, leaving them for 30 minutes. Save a few tbsp of the marinade for later.
carrots10
Step 3
Place the carrots on a lined baking tray, then roast in the oven for 20-30 minutes at 350°F.
carrots10
Step 4
Blend the soaked cashews with the other ingredients for the cashew cheese. Add water to loosen if needed.
cashews1 cup
garlic powder1 tsp
Salt
pepper
water3 Tbsp
Step 5
Score, pierce, then bake the puff pastry sheet for the first 15 minutes with the carrots, then allow to cool whilst the carrots finish.
puff pastry sheets
Step 6
Spread the cashew cheese across the puff pastry, then layer the carrots on top before baking for another 5-10 minutes.
Step 7
Heat the glaze from earlier until sticky, then brush onto the carrots, top with parsley, and enjoy.
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