By Lauren
SOY GARLIC PASTA 🍝
SOY GARLIC PASTA 🍝
Veganuary Nr. 25 🌱
It’s illegal, it’s unauthentic and I love it!🤭
SOJA-KNOBLAUCH-PASTA 🍝
Veganuary Nr. 25 🌱
Es ist illegal, es ist unauthentisch und ich liebe es!🤭
REZEPT (2 Portionen, 20 Minuten Zubereitungszeit):
- 4 Knoblauchzehen
-200g Pilze
In etwas Öl anbraten.
-135g Nudeln
Al dente kochen.
-2 EL Sojasauce
-1 EL Essig
-1 EL Agave
-optional eine Prise Chiliflocken
In die Pfanne geben.
Die Nudeln und etwas Nudelwasser hinzufügen.
-eine Handvoll gehackte Petersilie
-optional etwas veganer Parmesan
Alles unterrühren und die Nudeln in der Pfanne 2–3 Minuten fertig kochen.
Updated at: Sun, 28 Jan 2024 13:48:55 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
29
High
Nutrition per serving
Calories337.5 kcal (17%)
Total Fat2.7 g (4%)
Carbs64.4 g (25%)
Sugars9.9 g (11%)
Protein15 g (30%)
Sodium931.5 mg (47%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
RECIPE (2 servings, 20min prep time):
- 4 cloves garlic
-200g mushrooms
Fry in some oil until browned.
-135g pasta Cook al dente.
-2 Tbsp soy sauce -1 Tbsp vinegar -1 Tbsp agave -optionally a pinch of chili flakes
Add to the pan.
Add the pasta and some pasta water.
-a handful chopped parsley
-optionally some vegan Parmesan
Stir everything in and finish cooking the pasta in the pan for 2-3mins.
-
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