Samsung Food
Log in
Use App
Log in
Angela
By Angela

Quick Breakfast Wrap

9 steps
Prep:5minCook:8min
Updated at: Sun, 28 Jan 2024 14:22:28 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories599.5 kcal (30%)
Total Fat40.9 g (58%)
Carbs34.1 g (13%)
Sugars3.8 g (4%)
Protein24.5 g (49%)
Sodium1068.8 mg (53%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
First, scramble the eggs in a bowl with a fork. You can add salt or pepper if you like.
First, scramble the eggs in a bowl with a fork. You can add salt or pepper if you like.
ForkFork
BowlBowl
eggegg1
Step 2
Then add butter or oil onto the pan and let it heat up. I like to add chives too for more flavour.
Then add butter or oil onto the pan and let it heat up. I like to add chives too for more flavour.
Frying PanFrying Pan
butterbutter
Step 3
Pour the eggs into the pan and let it cook, leave them like an omelette.
Pour the eggs into the pan and let it cook, leave them like an omelette.
Frying PanFrying Pan
eggegg1
Step 4
Cut the sausage and veg into small pieces.
Cut the sausage and veg into small pieces.
Cutting BoardCutting Board
KnifeKnife
vegveg
sausagesausage1
Step 5
When the egg is cooked, sprinkle a bit of grated cheese on top and cover with a lid. Wait for it to melt.
When the egg is cooked, sprinkle a bit of grated cheese on top and cover with a lid. Wait for it to melt.
Frying PanFrying Pan
LidLid
eggegg1
grated cheesegrated cheese
Step 6
When it's melted, place the tortilla wrap onto the pan and let it stick to the egg and cheese.
When it's melted, place the tortilla wrap onto the pan and let it stick to the egg and cheese.
Frying PanFrying Pan
eggegg1
grated cheesegrated cheese
tortilla wrapstortilla wraps
Step 7
After a minute or two, flip it over with a spatula and now you can start adding the sausage and vegetables.
After a minute or two, flip it over with a spatula and now you can start adding the sausage and vegetables.
Frying PanFrying Pan
SpatulaSpatula
eggegg1
grated cheesegrated cheese
tortilla wrapstortilla wraps
Step 8
You can add whatever you like, just remember to try not overfill it. I'm adding sausage, peppers, tomatoes, lettuce and pickles. You can add cucumber or beans or some kind of sauce or sour cream. Anything you like.
You can add whatever you like, just remember to try not overfill it. I'm adding sausage, peppers, tomatoes, lettuce and pickles. You can add cucumber or beans or some kind of sauce or sour cream. Anything you like.
eggegg1
vegveg
grated cheesegrated cheese
sausagesausage1
tortilla wrapstortilla wraps
Step 9
Now the difficult part, wrapping it. Some tips are adding another wrap onto it and rolling it up, or you can always just eat it like a taco or just flat.
Now the difficult part, wrapping it. Some tips are adding another wrap onto it and rolling it up, or you can always just eat it like a taco or just flat.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!