Banoffee Baked Oats

Name: Banoffee Baked Oats
Prep time: 20 min
Cook time: 3 h
Total time: 3 h 20 min
Cuisine: European
Ingredients: - 2 & 1/4 Cup Rolled Oats; - 1 Cup Almond Meal; - 1 Cup Soy or Oat Milk; - 1 Small - Medium Banana (Mashed); - 4 Medjool Dates (Soaked in hot water for 5 minutes and mashed); - 1 Tsp Vanilla Extract; - 1 Tsp Vanilla Extract; - 1 Tsp Baking Powder; - Pinch of Salt; - 1/2 Cup Cashews (Soaked in hot water for 10 minutes and drained); - 1 Cup Coconut Yoghurt; - 2 Scoops Vanilla Protein Powder; - 5 Medjool Dates; - 1 Tsp Vanilla Extract; - 1 Tsp Vanilla Extract; - 1/2 Cup Soy or Oat Milk; - 1 Medium Banana (Sliced into coins); - 2 Squares Dark Chocolate (Shaved)

5 steps

Prep:20minCook:3h

This is the kind of cake that you eat for breakfast! This is my banoffee baked oats featuring layers of a banana oat cake, caramel protein cream, banana coins and shaved dark chocolate. It’s vegan, sweetener free and oil-free and a great brekkie meal prep option to save time in the morning.

Updated at: Sun, 28 Jan 2024 21:54:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories382.9 kcal (19%)

Total Fat16.2 g (23%)

Carbs47.9 g (18%)

Sugars19.6 g (22%)

Protein14.9 g (30%)

Sodium146.9 mg (7%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

Instructions

Step 1

Preheat the oven to 175°C and line a square baking tray.

Step 2

Mix together all the ingredients for the baked oats until thick. Transfer to the baking tray and bake in the oven for 25 - 30 minutes, or until a skewer comes out clean. Allow to cool completely and slice in half.

Step 3

Place all the caramel protein cream ingredients into a food processor and process until smooth.

Step 4

Place one half of the baked oats into the bottom of a container, top with half the caramel protein cream and half of the banana coins. Repeat for the other half of ingredients. Top with shaved dark chocolate and set in the fridge for 3 hours.

Step 5

Slice and enjoy! Store in the fridge for 4-5 days.