Vegetarian chilli on a budget
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By Jodie Smith
Vegetarian chilli on a budget
Vegetarian chilli that can be made on a budget, leftovers can be refrigerated and eaten the next day.
Updated at: Sun, 28 Jan 2024 23:26:40 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories176.6 kcal (9%)
Total Fat5.5 g (8%)
Carbs25 g (10%)
Sugars5 g (6%)
Protein9.8 g (20%)
Sodium806.2 mg (40%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Start cooking rice.
Step 2
Chop the onion and fry it in olive oil or low calorie spray.
Step 3
Add mince , chicken stock, tomato, kidney beans and seasonings.
Step 4
When rice is cooked and sauce has thickened serve.
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