By Jessi Wyre
HF Soy glazed Meatballs
1 step
Prep:10minCook:30min
Updated at: Sun, 18 Aug 2024 22:58:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories454.6 kcal (23%)
Total Fat14.9 g (21%)
Carbs38.3 g (15%)
Sugars29 g (32%)
Protein41.8 g (84%)
Sodium2070.7 mg (104%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
I just racked the top position and preheat oven to 425°. Wash and dry produce. Trim and thinly slice scallions. Separating whites from greens, mince, whites. Trim green beans if necessary. Have, core, and thinly sliced bell peppers into strips. In a large bowl, combine beef, turkey, panko, scallion whites, salt and pepper. Form mixture into 20 to 25, 1 and 1/2-in meatballs. Spread out on a baking sheet. Bake on top rack until meatballs are browned and cooked through, 14 to 16 minutes. Heat a drizzle of oil in a large pan over medium-high heat. Add green beans and cook until slightly softened and lightly browned, 3 to 4 minutes. Stir in bell pepper and cook, stirring occasionally, until veggies are browned and tender, 4 to 5 minutes more. Add carrots, cook, stirring, until slightly softened, 1 to 2 minutes. Season generously with salt and pepper. Add ponzu, half the sesame seeds, and 2 tbsp butter two pan with veggies. Cook, stirring, until butter has melted, one minute. Season with salt and pepper. Remove pan from heat, keep covered until ready to serve. In a large microwave safe bowl, combine sweet soy glaze with chili sauce, microwave until just warm through, 30 seconds. Once meatballs are fully cooked, carefully add to bowl and toss with sauce to coat. Divide veggie stir fry between plates or shallow bowls, top with meatballs and any remaining sauce. Sprinkle with scallion greens and remaining sesame seeds. Serve.
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