By Chieri Wada
20min Baked Salmon with Zesty Avocado
✅20 MIN SALMON -
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This is one of those dishes that you’ll have you going “WOW”.
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It is so unbelievably easy and its SO good.
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Here is how to make it:
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1.Preheat oven at 400F.
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2.Grab a sheet pan, top with parchment paper, and top with 1.5lb salmon. Season with a couple pinches salt, fresh cracked pepper, 1.5 tsp garlic powder, 1 tsp smoked paprika, and 1 tsp chili lime seasoning. If you’re feeling it, top it with a tablespoon or so of butter and pop into the oven at 400F for 16-17 minutes.
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3.To make the avocado mash, grab a mixing bowl and add 2 avocado, the zest of 1 lime, the juice of half a lime, 3 tablespoons toasted and cooled crushed walnuts, 2 tbsp freshly chopped dill, a couple pinches salt, and 1 tbsp chili lime seasoning. Mix well, taste, and adjust.
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4.To make the sumac pickled red onions, cut a large red onion in half & thinly sliced it. Add to a bowl, sprinkle with 2-3 pinches salt, 1 to 2 tbsp of sumac, and juice of 1 large lemon. Mix well, then let it sit for about 10-15 mins, stirring it a couple of times.
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5.When the salmon is done, remove from the oven, top with the avocado mash, top with pickled red onions, then add crumbled feta.
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6.Serve as is, with your favorite vegetables, with rice, quinoa, or if you’re doing something lowcarb or keto, my lowcarb Kaizen rice.
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ENJOY!
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Updated at: Mon, 29 Jan 2024 17:22:51 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per serving
Calories1911.2 kcal (96%)
Total Fat137.6 g (197%)
Carbs33.6 g (13%)
Sugars3.6 g (4%)
Protein147.2 g (294%)
Sodium3301.6 mg (165%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1.5 lbsalmon
1 ½ tspgarlic powder
1 tspsmoked paprika
1 tspchili lime seasoning
1 Tbspbutter
salt
to taste
pepper
to taste
For avocado smash
Instructions
Step 1
1.Preheat oven at 400F.
Step 2
2.Grab a sheet pan, top with parchment paper, and top with 1.5lb salmon. Season with a couple pinches salt, fresh cracked pepper, 1.5 tsp garlic powder, 1 tsp smoked paprika, and 1 tsp chili lime seasoning. If you’re feeling it, top it with a tablespoon or so of butter and pop into the oven at 400F for 16-17 minutes.
Step 3
3.To make the avocado mash, grab a mixing bowl and add 2 avocado, the zest of 1 lime, the juice of half a lime, 3 tablespoons toasted and cooled crushed walnuts, 2 tbsp freshly chopped dill, a couple pinches salt, and 1 tbsp chili lime seasoning. Mix well, taste, and adjust.
Step 4
4.To make the sumac pickled red onions, cut a large red onion in half & thinly sliced it. Add to a bowl, sprinkle with 2-3 pinches salt, 1 to 2 tbsp of sumac, and juice of 1 large lemon. Mix well, then let it sit for about 10-15 mins, stirring it a couple of times.
Step 5
5.When the salmon is done, remove from the oven, top with the avocado mash, top with pickled red onions, then add crumbled feta.
Step 6
6.Serve as is, with your favorite vegetables, with rice, quinoa, or if you’re doing something lowcarb or keto, my lowcarb Kaizen rice.
Step 7
ENJOY!
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