Chai pears overnight oats

Name: Chai pears overnight oats
Prep time: 12 min
Cook time: 5 min
Total time: 17 min
Ingredients: 40 g instant oats; 1 teaspoon chia; 1 teaspoon flax meal; 1 tablespoon chai spice; 100ml water; 70 ml plant milk or caw; 2 tablespoon quark or greek yogurt or vegan yogurt; Half a banana; 1 teaspoon almond butter; Half a pear or whole; Pinch of chai spice; Splash of water; 1 teaspoon chicory syrup; 1 brazil nut; 3 almonds

4 steps

Prep:12minCook:5min

Cozy porridge for a quick morning. Best for chai lovers. And it's healthy!

Updated at: Tue, 30 Jan 2024 10:07:01 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories485.5 kcal (24%)

Total Fat17 g (24%)

Carbs73.3 g (28%)

Sugars28.8 g (32%)

Protein13.5 g (27%)

Sodium76.3 mg (4%)

Fiber15.7 g (56%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

Let the oats soak in the water for a few minutes.

Step 2

Inbetween cut your pear and "sauté" with a water, spice and cinnamon. Let chill.

Step 3

Add half a mashed banana, milk of your choice, spice, chia, flax, almond butter and yogurt of your choice (source of protein) to your soaked oats and mix well.

Step 4

Let it sit over night in the fridge. You can add the pear and nuts topping immediately or in the morning. You can also make in in the morning to have a hot topping.