Vegan Chickpea and Vegetable Stir-Fry

Whip up this delicious Vegan Chickpea and Vegetable Stir-Fry! 🥗 Try this delightful Vegan Chickpea and Vegetable Stir-Fry, packed with protein, fiber, and a variety of colorful veggies! 💖 Ingredients: 🔹 1 cup cooked chickpeas 🔹 1 cup broccoli florets 🔹 1 cup sliced bell peppers (any color) 🔹 1 cup sliced mushrooms 🔹 1 tablespoon olive oil 🔹 2 tablespoons low-sodium soy sauce (or tamari for a gluten-free option) 🔹 1 teaspoon minced garlic 🔹 1 teaspoon grated fresh ginger 🔹 Crushed red pepper flakes (optional, for added heat) 🔹 Fresh cilantro or green onions for garnish (optional) Instructions: 1️⃣ In a large skillet or wok, heat the olive oil over medium-high heat. 2️⃣ Add the minced garlic and grated ginger, and stir-fry for 1-2 minutes until fragrant. 3️⃣ Add the broccoli florets and sliced bell peppers to the skillet. Stir-fry for 3-4 minutes until they start to soften. 4️⃣ Add the sliced mushrooms and cooked chickpeas to the skillet. Continue to stir-fry for another 3-4 minutes until the vegetables are tender-crisp and the chickpeas are heated through. 5️⃣ Pour the low-sodium soy sauce over the stir-fry and toss everything together to coat the ingredients evenly. If desired, add a pinch of crushed red pepper flakes for extra heat. 6️⃣ Remove the skillet from heat and garnish with fresh cilantro or green onions, if using. 7️⃣ Serve the vegan chickpea and vegetable stir-fry over cooked quinoa or brown rice for a complete and high-protein vegan meal. Wanna hit follow and 📲save this post for later? Trust me, you’re not gonna want to miss out on what we’ve got in store for you 😉 . . .

Great

% Daily Values based on a 2,000 calorie diet