Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
21
High
Nutrition per serving
Calories293.6 kcal (15%)
Total Fat8.8 g (13%)
Carbs45.7 g (18%)
Sugars18.8 g (21%)
Protein8.9 g (18%)
Sodium68.9 mg (3%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mescolare l’avena con con il burro di arachidi e ricoprire la base della tazza premendo in modo che risulti ben compatta.
- Mescolare lo yogurt, il dolcificante e la vaniglia. - Versare sulla base nella tazza.
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