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Jamie Burns
By Jamie Burns

Nando’s Chicken breast fillet

6 steps
Prep:10minCook:15min
Updated at: Tue, 30 Jan 2024 18:53:04 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
0
Low

Nutrition per serving

Calories150.9 kcal (8%)
Total Fat6.1 g (9%)
Carbs0.5 g (0%)
Sugars0.3 g (0%)
Protein22.1 g (44%)
Sodium61.6 mg (3%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Take the chicken and the marinade sauce out of the fridge
Step 2
Add oil to a pan over medium heat once hot add the chicken to the pan
Step 3
Cook for 4 mins then turn over
Step 4
In the meantime Add the nandos marinade to the pan and boil
Step 5
Cook for a further 4 mins until brown on both sides and check the temperature should be 165 degrees
Step 6
Then take the chicken pan of the hear and add the marinade to the chicken pan and coat the chicken then serve brush the marinade sauce over top

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