Strawberry and banana baked oats

Name: Strawberry and banana baked oats
Cuisine: American
Ingredients: 2 cups rolled oats; 30g vanilla protein powder; 1 teaspoon cinnamon; 1 teaspoon baking powder; 2 ripe bananas, mashed; 1/4 cup maple syrup; 2 teaspoons vanilla extract; 1 egg; 1.5 cups almond milk

4 steps

Strawberry and banana baked oats This easy meal prep breakfast recipe saves so much time, just mix all the ingredients together and bake. Then you have breakfast ready for the week containers

Updated at: Tue, 30 Jan 2024 22:17:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories378.9 kcal (19%)

Total Fat7 g (10%)

Carbs67.6 g (26%)

Sugars24.3 g (27%)

Protein12.6 g (25%)

Sodium225.4 mg (11%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupsrolled oats

30gvanilla protein powder

1 teaspooncinnamon

1 teaspoonbaking powder

2bananas

ripe, mashed

¼ cupmaple syrup

2 teaspoonsvanilla extract

1egg

1 ½ cupsalmond milk

Instructions

Step 1

In a large bowl, mix: oats, protein powder, cinnamon and baking powder.

Step 2

Then add: bananas, maple syrup, vanilla, egg and almond milk and mix well until combined.

Step 3

Fold in 250g strawberries, quartered

Step 4

Pour mixture into your prepared square baking tray. Bake for 35-40 minutes on 180 degrees Celsius. Remove from the oven and allow to cool for a few minutes. Portion into 4-6 serves. Store in your fridge in airtight

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