Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
23
High
Nutrition per serving
Calories508.7 kcal (25%)
Total Fat18.7 g (27%)
Carbs51.2 g (20%)
Sugars7.7 g (9%)
Protein34.3 g (69%)
Sodium1799 mg (90%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Pasta
Beef Mix
1 tspolive oil
or spray
1onion
small, chopped
1green bell pepper
chopped
1 cupmushrooms
sliced
1 Tbspminced garlic
1 cuplean ground beef
or sirloin, the leaner it is, the lower the calories, I use 94% lean
1 tspsalt
Season with
pepper
paprika
chili powder
¼ cuplight cream cheese
I use 95% light
⅓ cupfat free greek yogurt
plain
⅓ cuplight mozzarella cheese
½ cuppasta water
Topping
Instructions
Step 1
Boil water. Add salt. Cook pasta for 7 mins. Save 1/2 cup of pasta water
Step 2
In a pan, add olive oil and cook vegs until soft. Then make space in the pan and add beef and spices until browned. Then add cheeses yogurt and pasta water and mix until all combined and melted
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