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By Alyssa Krueger

Turmeric Chicken & Asparagus Stir Fry

7 steps
Prep:15minCook:20min
I added ginger paste!
Updated at: Thu, 01 Feb 2024 02:15:41 GMT

Nutrition balance score

Good
Glycemic Index
54
Low

Nutrition per serving

Calories1068.6 kcal (53%)
Total Fat33.2 g (47%)
Carbs97.9 g (38%)
Sugars58 g (64%)
Protein98.8 g (198%)
Sodium1218.2 mg (61%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Stir 1/4 c water with honey, pepper, salt. Set aside.
Step 2
Stir flour, turmeric, salt. Add chicken, toss to coat
Step 3
Heat oil to medium high in large skillet. Add chicken, cook until turmeric is fragrant and chicken is golden brown (2-3 min)
Step 4
Stir in asparagus, salt. Cook 1-2 min until crisp tender.
Step 5
Add honey sauce until chicken is cooked through and sauce is thickened, 2-3 min
Step 6
Remove from heat. Add vinegar.
Step 7
Serve with lime, rice, or vermicelli noodles