By Flour Shower
BANANA BLUEBERRY FRITTERS 🍌
7 steps
Prep:10min
Updated at: Thu, 01 Feb 2024 05:12:01 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories90.2 kcal (5%)
Total Fat1.6 g (2%)
Carbs18.2 g (7%)
Sugars6.7 g (7%)
Protein2 g (4%)
Sodium2.5 mg (0%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Mash the banana in a medium bowl
Step 2
Add oat flour, blueberries, cinnamon and vanilla (if used)
Step 3
Mix gently until well combined
Step 4
On a non sticky pan, heat a good quantity of coconut oil on medium heat
Step 5
Once warm, spoon in one or two tablespoons of the batter into the pan and using a spoon to spread out the mixture
Step 6
Fry fritter for 2-3 minutes per side, until golden brown
Step 7
Let them cool a little before serving
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