Protein Shake
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Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
25
High
Nutrition per serving
Calories341.6 kcal (17%)
Total Fat11.9 g (17%)
Carbs60.2 g (23%)
Sugars38.4 g (43%)
Protein4.5 g (9%)
Sodium166.8 mg (8%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Peel the banana and add to the blender with all of the above ingredients. The almond butter is optional.
Blend until smooth, pour into a tall glass
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