By Miss P
Roasted Balsamic Beets πI know not everyone is a fan of beetroot
Roasted Balsamic Beets πI know not everyone is a fan of beetroots but I promise you are definitely going to love them cooked this way! I love serving them with a yogurt & tahini sauce + my lentil chimi churri ππ»πBy the way make sure to roast then using kitchen foil not baking paper like I did in this video (I run out!) as it keeps the heat so much better! Full recipe below ππ»
Serves 3-4 people as a side dish
Ingredients:
4 medium size beetroots - peeled and cut into quarters
6 banana or round shallots - peeled and cut in half
a generous drizzle of olive oil
2 tbsp balsamic vinegar
salt & pepper to taste
For the yogurt sauce:
200g Coconut yogurt
3 tbsp runny and smooth tahini
The juice of 1/2 lemon
A small bunch (about 10-15g) fresh dill - finely chopped
A generous pinch of salt and pepper
For the lentil chimi churri:
100g green or black lentils - cooked
3 tbsp extra virgin olive oil
1 tbsp red wine vinegar
1 tbsp capers - roughly chopped
30g flat leaf parsley - finely chopped
1 shallot - finely chopped
1 tbsp lemon juice
Black pepper
Add the beets to a baking tray together with the olive oil, balsamic vinegar, salt & pepper. Toss everything really well and wrap tightly with some kitchen foil. Roast in the oven at 180 degrees Celsius for 30 minutes. Remove from the oven, remove the foil, add in the shallots, toss everything together and place it back in the oven for another 25 minutes until the beets are tender and the shallots jammy.
In the meantime make the sauce by simply mixing all the ingredients until smooth and fluffy.
Make the chimi churri by mixing all the ingredients until well combined.
To assemble, spread the yogurt sauce on a plate, add the roasted beets and shallots on top and top with the lentil chimi churri.
Updated at: Fri, 02 Feb 2024 06:44:34 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per serving
Calories1179.8 kcal (59%)
Total Fat83 g (119%)
Carbs87.4 g (34%)
Sugars40.1 g (45%)
Protein26.8 g (54%)
Sodium1501.8 mg (75%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4beetroots
medium size, peeled and cut into quarters
6banana shallots
or round, peeled and cut in half
olive oil
generous
2 Tbspbalsamic vinegar
salt
to taste
pepper
to taste
200gcoconut yogurt
3 Tbsptahini
runny and smooth
0.5juice of lemon
10gfresh dill
small, finely chopped
salt
generous
pepper
100ggreen lentils
or black, cooked
3 Tbspextra virgin olive oil
1 Tbspred wine vinegar
1 Tbspcapers
roughly chopped
30gflat leaf parsley
finely chopped
1shallot
finely chopped
1 Tbsplemon juice
black pepper
Instructions
Step 1
Add the beets to a baking tray together with the olive oil, balsamic vinegar, salt & pepper. Toss everything really well and wrap tightly with some kitchen foil. Roast in the oven at 180 degrees Celsius for 30 minutes. Remove from the oven, remove the foil, add in the shallots, toss everything together and place it back in the oven for another 25 minutes until the beets are tender and the shallots jammy.
Step 2
In the meantime make the sauce by simply mixing all the until smooth and fluffy.
Step 3
Make the chimi churri by mixing all the until well combined.
Step 4
To assemble, spread the yogurt sauce on a plate, add the roasted beets and shallots on top and top with the lentil chimi churri.
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