Butterbeans with artichokes and lemon (ZOE)

Hit SAVE on this recipe for a 15 minute meal that your gut microbes will love just as much as you do 💛 When we eat, up to 95% of the nutrients we consume are absorbed in the small intestine before they reach the gut microbiome. Nutrients in food that we can’t digest ourselves that provide food for your good gut bacteria are called prebiotics. A diet high in prebiotics is critical for helping the good bacteria in your gut microbiome thrive so that in turn they look after you. These butterbeans with artichokes and lemon pack in the prebiotics to feed you and your gut microbes. Here’s how to do it: Serves 2

Great

% Daily Values based on a 2,000 calorie diet