By lionel
Chicken Nuggets
Chicken Nuggets
By
Ingredients:
350g of chicken mince
3 rice cakes
Salt/pepper/paprika/Cajun/garlic
1 egg
1. Add 1 egg and 1 tsp of salt/pepper/garlic to the chicken mince and mix together
2. Blend the rice cakes with a tsp of all the spices/seasoning. I used the
blender
3. Divide the chicken into pieces. Then Dip the chicken in the rice cake mix
4. Cook for 10-12 mins in an air-fryer until golden brown
Enjoy!
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Updated at: Sun, 04 Feb 2024 07:22:44 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
5
Low
Nutrition per serving
Calories174.1 kcal (9%)
Total Fat8.6 g (12%)
Carbs6.8 g (3%)
Sugars0.1 g (0%)
Protein17.5 g (35%)
Sodium380.3 mg (19%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Add 1 egg and 1 tsp of salt/pepper/garlic to the chicken mince and mix together
Step 2
2. Blend the rice cakes with a tsp of all the spices/seasoning. I used the
Step 3
3. Divide the chicken into pieces. Then Dip the chicken in the rice cake mix
Step 4
4. Cook for 10-12 mins in an air-fryer until golden brown
Step 5
Enjoy!
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