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Lina
By Lina

Speedy lunch wrap

Follow for more easy vegan recipes. ⁠ ⁠ here with one of my favourite easy, healthy lunch wraps. ⁠ We all know how important it is to get enough protein and to look after our gut health, and this recipe ticks both of those boxes. ⁠ ⁠ Serves 2: ⁠ 2 piadina or tortilla wrap ⁠ 250g cooked lentils (I used a pre-cooked bag) ⁠ 2 tbsp tahini or hummus ⁠ 2 tbsp mixed toasted nuts or seeds ⁠ 50g spinach ⁠ 100g kimchi or sauerkraut (I used red beetroot kimchi)⁠ ⁠ Lightly toast the wrap and layer all of your ingredients into it. Wrap it up tight and enjoy x.
Updated at: Sat, 03 Feb 2024 19:19:11 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories444.3 kcal (22%)
Total Fat16.9 g (24%)
Carbs58 g (22%)
Sugars5.3 g (6%)
Protein20.6 g (41%)
Sodium693.9 mg (35%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Lightly toast the wrap and layer all of your ingredients into it. Wrap it up tight and enjoy x.
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