By Wesley Perrett
TOFU TACO AL PASTOR
5 steps
Prep:5minCook:35min
If you want a quick taco recipe then you’ve come to the right place. These taco’s are fresh, vibrant, high in protein and it packs a punch. The pineapple gives a nice fruitiness to it which works wonders.
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Updated at: Fri, 09 Feb 2024 09:42:32 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
33
High
Nutrition per serving
Calories580.7 kcal (29%)
Total Fat14.1 g (20%)
Carbs99.9 g (38%)
Sugars5.3 g (6%)
Protein19.9 g (40%)
Sodium100.1 mg (5%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
TOFU:
SAUCE:
1red onion
diced
2garlic cloves
minced
3 Tbsptomato puree
1 tspcumin
1 tspground coriander
1 tsppaprika powder
¼ cuppineapple juice
TOPPINGS:
Instructions
Step 1
Mix the tofu cubes with the cornstarch & oil. Bake in the oven at 200 Celsius for 20 minutes.
Step 2
Meanwhile heat up a non stick skillet. Sauté the onion & garlic until fragrant.
Step 3
Add the spices & tomato puree. Cook it down for 30 seconds before adding the pineapple juice & baked tofu.
Step 4
Let it simmer on low for 10 minutes.
Step 5
Serve on warm taco’s and garnish with the pineapple pieces & cilantro
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Notes
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Easy
