Day Three Sticky Chicken & Broccoli

✨ 7 DAYS OF WORK LUNCHES ✨ Day Three: Sticky Chicken & Broccoli So this recipe is an absolute staple in my house, and is the quickest and easiest meal prep you could ask for; the whole dish literally takes 15 minutes from start to finish, plus it’s DELISH and has only 5 ingredients 👀👏🏼 It will keep really well in the fridge for up to 4 days, just microwave until piping hot, and you are ready to go 😮‍💨 📌 Hit SAVE to give it a go ❤️ 📍 Recipe makes 4 Servings 📍 475 Calories & 39.6g of Protein per serving (including rice) ✨600g Chicken Breast, diced ✨500g Broccoli, separated into Florets ✨200g Hoisin Sauce (about 8tbsp) ✨80ml light Soy Sauce ✨1 heaped tbsp Cornflour mixed with 1tbsp of Water ✨Sesame Seeds, optional ✨ Cooked White Rice (I used 125g per serving) - Spray a pan well with some cooking spray then add in your chicken and allow to cook over a high heat for about 5 minutes or until slightly golden and cooked all the way through. - While your chicken is cooking add your broccoli to a microwave safe dish along with about 2 tbsp of water, then place the lid on loosely and microwave for 2 minutes just so it softens slightly. - Once your chicken is fully cooked add in your broccoli and allow to cook until it’s tender and slightly crisped at the edges. - Next add in your hoisin sauce, give the chicken and broccoli a good stir and allow to bubble for a couple of minutes. - Add in your soy sauce, stir well then pour over your cornflour and water mixture then allow to bubble and thicken for about 2 minutes. Taste for seasoning, then divide into 4 servings with your rice, top with sesame seeds if you’re using them, and enjoy ❤️

Good

% Daily Values based on a 2,000 calorie diet