Trader Joe's Soyaki Chicken With Carrots, Green Beans & Brown Ri

Name: Trader Joe's Soyaki Chicken With Carrots, Green Beans & Brown Ri
Cuisine: Asian
Ingredients: 6 chicken thighs (boneless, skinless, cut into bite-sized pieces); 1/2 bottle of Trader Joe's Soyaki; 6 carrots peeled and cut at an angle; a handful of green beans, trimmed and cut in similarly sized pieces as the carrots; Dash of soy sauce; OR use Trader Joe’s frozen stir fry veggies; Rice or noodles

6 steps

Trader Joe's Soyaki Chicken With Carrots, Green Beans & Brown Rice noodles is an easy weeknight staple - this is similar to a stir fry but changed up a bit because the chicken is cooked in my new favorite method and I used noodles instead of rice - see no need to re-invent the wheel to enjoy

Updated at: Sun, 04 Feb 2024 19:19:34 GMT

Nutrition balance score

Good

Nutrition per serving

Calories652.3 kcal (33%)

Total Fat43.2 g (62%)

Carbs19 g (7%)

Sugars5.6 g (6%)

Protein44.5 g (89%)

Sodium297.4 mg (15%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

6chicken thighs

boneless, skinless, cut into bite-sized pieces

0.5 bottleSoyaki

6carrots

peeled and cut at an angle

green beans

trimmed and cut in similarly sized pieces as the carrots

soy sauce

frozen stir fry veggies

OR use

rice

or noodles

Instructions

Step 1

Marinate the chicken for at least an hour and up to 24 hours in 3/4 of the soyaki.

Step 2

Cook the chicken thighs per these instructions (on a sheet pan in the oven).

Step 3

While the chicken is cooking (about 30 minutes) In a large pot boil water and cook the noodles per package instructions, mine took 9 minutes. Drain, and set aside.

Step 4

In the same pot or a deep saute pan, sauté pan sauté the veggies in oil adding a couple dashes of soy sauce.

Step 5

Once the veggies are cooked and golden, add the chicken, noodles and extra sauce if needed and give it a toss.

Step 6

Enjoy as is or top with fresh herbs like scallions or cilantro for an extra fresh kick.