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Dawn Mac Allister
By Dawn Mac Allister

PEANUT SATAY NOODLE SOUP

-1 garlic clove -1 mild red chilli -3 tbsp good quality peanut butter -handful crushed roasted peanuts -1 tbsp soy sauce -1 tbsp brown sugar -juice of 1 lime -pinch of salt + MSG -few tbsp coconut cream -mushrooms, garlic powder, soy sauce + oil -pak choi, coriander, crispy onions, spring onion and vermicelli noodles, chilli oil
Updated at: Sun, 04 Feb 2024 22:04:43 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
66
High

Nutrition per serving

Calories1455.3 kcal (73%)
Total Fat87.6 g (125%)
Carbs136.8 g (53%)
Sugars37.5 g (42%)
Protein38.6 g (77%)
Sodium3886 mg (194%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
-mash the chilli and garlic into a paste then fry until fragrant before mixing with the peanut butter, soy sauce, sugar, lime, MSG/salt and stock then simmer for 10-15 minutes.
Step 2
-roast the mushrooms with the seasonings, soften your noodles in boiling water and steam the pak Choi.
Step 3
-stir in some coconut cream to the broth a few minutes before serving, do not boil.
Step 4
-serve the noodles in some of the broth, top with the mushrooms, pak Choi, coriander, chilli oil, crispy onions and crushed roasted peanuts.
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