CUCUMBER RAITA

Name: CUCUMBER RAITA
Cuisine: Asian, Indian
Ingredients: -1-2 cups plain unsweetened yoghurt; -1 large cucumber; -1 red onion; -bunch of fresh coriander + mint; -1 tsp chilli + cumin powder each; -big pinch of salt; -3 tbsp neutral oil; -1 tsp mustard seeds; -1 tsp cumin seeds; -1 tsp chilli powder; pinch of asafoetida

3 steps

CUCUMBER RAITA 🥒🇮🇳 written recipe below 👇🏾 A deliciously creamy South Indian dip, full of flavour and textures that are perfect served with a curry or as a stunning stand alone dip, enjoy x

Updated at: Sun, 04 Feb 2024 22:33:36 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories319.5 kcal (16%)

Total Fat26.3 g (38%)

Carbs15.9 g (6%)

Sugars9.9 g (11%)

Protein7.2 g (14%)

Sodium227.1 mg (11%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupsplain unsweetened yoghurt

1 tspchilli

3 Tbspneutral oil

1 tspmustard seeds

1 tspcumin seeds

1 tspchilli powder

asafoetida

Instructions

Step 1

-grate your cucumber, mince your red onion then mix with the yogurt, spices, roughly chopped fresh herbs and salt.

Step 2

-toast the spices for the tadka topping in oil for a few minutes and whilst still hot pour over the raita, along with some spices, fresh herbs and salt for garnish.

Step 3

-serve with fresh roti, naan or as a side to a delicious spicy curry.

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