By Aliza Hochsztein
Cascasoon
Cascasoon is this cheesy pasta dish with sautéed onions and toasted Israeli couscous that’s a definite must try. Here’s how you make it:
Sauté an onion in 2 T olive oil. Season to taste with salt and pepper.
Add 2 cups Israeli couscous and toast it for a few minutes. Add the can of chickpeas and 2 tsp salt, and pepper.
Pour in 3 1/2 cups water and bring to boil. Lower flame and simmer, covered for 20 minutes until the water is dissolved.
Add 4 T cubed butter, some chopped fresh parsley and pour into baking dish.
Top with handful of shredded cheese (I used a blend) and bake at 350 for 10 minutes, broiling at the end for color.
Updated at: Fri, 09 Feb 2024 05:33:37 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Nutrition per serving
Calories2119.2 kcal (106%)
Total Fat62.6 g (89%)
Carbs316.9 g (122%)
Sugars4.9 g (5%)
Protein70.5 g (141%)
Sodium6054 mg (303%)
Fiber35.7 g (128%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Sauté an onion in 2 T olive oil. Season to taste with salt and pepper.
Step 2
Add 2 cups Israeli couscous and toast it for a few minutes. Add the can of chickpeas and 2 tsp salt, and pepper.
Step 3
Pour in 3 1/2 cups water and bring to boil. Lower flame and simmer, covered for 20 minutes until the water is dissolved.
Step 4
Add 4 T cubed butter, some chopped fresh parsley and pour into baking dish.
Step 5
Top with handful of shredded cheese (I used a blend) and bake at 350 for 10 minutes, broiling at the end for color.
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