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Richard Plane
By Richard Plane

Slow Cooker Low Salt Chicken and Vegetable Soup

11 steps
Prep:18hCook:6h 20min
Updated at: Mon, 27 May 2024 01:15:51 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
6
Low

Nutrition per serving

Calories217.1 kcal (11%)
Total Fat4.4 g (6%)
Carbs20.6 g (8%)
Sugars3.8 g (4%)
Protein22.9 g (46%)
Sodium238.6 mg (12%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place Pearl Barley and Split Pea in a sealable container with 500mL water, seal, and store on the bench top overnight to soak.
Step 2
Thoroughly drain and rinse the pearl barley/split pea mix (to remove excess starch) using a large strainer.
Step 3
Place pearl barley/split pea mix back in container with enough chicken stock to cover mix, replace and seal the lid and microwave on high for approx. 15-20min.
Step 4
Set aside to cool.
Step 5
Peel and finely dice the vegetables with a knife.
Step 6
Cut the meat into bite sized chunks.
Step 7
Place chicken, pearl barley, split pea, and vegetables in the slow cooker.
Step 8
Season with pepper and Garlic Powder.
Step 9
Pour liquid stock over the mixture.
Step 10
Cook on medium (if your slow cooker has different settings) until vegetables and barley are cooked and soft (approx. 6 hours)
Step 11
Serve in soup bowls garnished with cracked black peppercorns.

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