Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
74
High
Nutrition per serving
Calories944.3 kcal (47%)
Total Fat18.8 g (27%)
Carbs151 g (58%)
Sugars28.1 g (31%)
Protein46.6 g (93%)
Sodium689.5 mg (34%)
Fiber30.3 g (108%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Tear up bread into bite sized pieces.
Step 2
Add tomatoes, beans, bread into baking dish
Step 3
Wrap whole garlic in foil and add to baking dish
Step 4
Add salt and paprika to taste with some olive oil
Step 5
Bake for 40 minutes
Step 6
Mix yoghurt with salt and garlic
Step 7
Serve and garnish with chopped basil
Notes
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