Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
3
Low
Nutrition per serving
Calories566.3 kcal (28%)
Total Fat43.4 g (62%)
Carbs15.7 g (6%)
Sugars3.6 g (4%)
Protein29.8 g (60%)
Sodium3058.5 mg (153%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1.) Preheat the oven to 180 degrees fan. To prepare, de-seed and cube the red pepper. Add into an oven-safe dish with 1 tbsp oil and salt.
Step 2
2.) Cook for 20-25 minutes, until the peppers have softened and become slightly charred.
Step 3
3.) Place into a blender along with the rest of the ingredients and blitz until smooth.
Step 4
4.) Leave to chill before serving. Enjoy with flat bread or pita!
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