Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
5
Low
Nutrition per serving
Calories575.3 kcal (29%)
Total Fat45.3 g (65%)
Carbs12.5 g (5%)
Sugars0.9 g (1%)
Protein32.6 g (65%)
Sodium615 mg (31%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix all ingredients together in a bowl
Step 2
Place on parchment paper. You can make them as thick/thin big/small as you want!
Step 3
Season to taste (salt, pepper, garlic, chilli, everything bagel seasoning etc)
Step 4
Bake at 400 for 30 mins
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