ROAST SWEET POTATO WITH CHICKPEA AND COCONUT CU

Name: ROAST SWEET POTATO WITH CHICKPEA AND COCONUT CU
Cuisine: Indian, Asian
Ingredients: 1 large sweet potato; 2 tbsp coconut oil; 1 tsp cumin seeds; 1 medium red onion, chopped; 1 tsp ginger, grated; 1 tsp garlic, minced; 10-12 curry leaves; 1 small green chilli, chopped; 1 tbsp ground coriander powder; 1 tsp red chilli powder; 1/2 tsp turmeric powder; 1.5 tbsp double concentrated tomato paste (or 3 very ripe tomatoes); 150ml thick coconut milk; 300-400g boiled chickpeas; Salt, to taste; Kale leaves, to garnish

8 steps

Updated at: Wed, 07 Feb 2024 22:36:08 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories1437.9 kcal (72%)

Total Fat76.7 g (110%)

Carbs160.3 g (62%)

Sugars37.9 g (42%)

Protein40.3 g (81%)

Sodium1084.7 mg (54%)

Fiber42.8 g (153%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1sweet potato

large

2 Tbspcoconut oil

1 tspginger

1 tspgarlic

1 Tbspground coriander powder

1 tspred chilli powder

½ tspturmeric powder

1 ½ Tbspdouble concentrated tomato paste

or 3 very ripe tomatoes

150mlcoconut milk

300gchickpeas

Instructions

Step 1

Scrub and wash your sweet potato thoroughly. Then dry and rub some coconut oil over it and roast for 30 to 40 minutes at 200° C.

Step 2

In the meantime, prepare your curry.

Step 3

Heat coconut oil in a saucepan over medium heat. Add the cumin seeds.

Step 4

Once they splutter, add the red onion with a pinch of salt to help it cook evenly.

Step 5

When the onions have softened, add the ginger and garlic and cook for 2 minutes.

Step 6

Then tip in all the dry spices, curry leaves and green chilli. Cook for a minute and then add the tomatoes. Fresh tomatoes will take longer to cook but tomato paste takes about 2 minutes.

Step 7

Now add the chickpeas and cook them for 3 minutes until they are coated in all the spices. Add a splash of water and coconut milk and continue cooking till the curry is nice and thick. Serve over roast sweet potato. 🍠💯

Step 8

Enjoy!

View on instagram.com

↑Support creators by visiting their site 😊