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Katie Martinson
By Katie Martinson

30 Minute Chili

4 steps
Cook:30min
Updated at: Thu, 08 Feb 2024 20:48:04 GMT

Nutrition balance score

Good
Glycemic Index
38
Low
Glycemic Load
8
Low

Nutrition per serving

Calories362.5 kcal (18%)
Total Fat15.7 g (22%)
Carbs20.5 g (8%)
Sugars7.7 g (9%)
Protein37.9 g (76%)
Sodium2194.1 mg (110%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large soup pot or Dutch oven add the onions, garlic, and turkey. Brown completely.
Step 2
Stir in tomato paste, Chili powder, salt, cumin, and paprika. Cook for another 2 minutes stirring constantly.
Step 3
Add the remaining ingredients. Simmer for 25 minutes.
Step 4
Tasteand season with cinnamon and additional spices needed.

Notes

1 liked
0 disliked
Delicious
Easy
Kid-friendly
One-dish
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