Eggs Florentine Breakfast Sandwich
100%
0
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories269.2 kcal (13%)
Total Fat11.9 g (17%)
Carbs27.2 g (10%)
Sugars1.2 g (1%)
Protein14.9 g (30%)
Sodium422.5 mg (21%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Toast an English muffin while preparing the egg. Cook one egg (or 2 egg whites) using butter flavored spray in non stick skillet. When the egg is cooked through add the Havarti cheese and cover skillet with a lid. Once the cheese has melted, transfer the egg to the bottom half of the toasted English muffin. Turn off the burner and wilt the raw spinach in the same pan. Place the wilted spinach over the egg. Spread vegetable cream cheese on the top half of the English muffin and place over egg, cheese and spinach.
Notes
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Delicious
Easy
Go-to
Under 30 minutes
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