Fajita Chicken Chowder
100%
1
By Nikki Powers
Fajita Chicken Chowder
5 steps
Prep:30minCook:15min
Haven't been able to locate the source; and old family favorite resurrected from a digital graveyard!
Updated at: Fri, 09 Feb 2024 01:06:55 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Nutrition per serving
Calories2489.5 kcal (124%)
Total Fat72.5 g (104%)
Carbs303.5 g (117%)
Sugars17.1 g (19%)
Protein148.9 g (298%)
Sodium7067 mg (353%)
Fiber35.7 g (127%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 tablespoonsflour
2 tablespoonsfajita seasoning
easy to make diy
1 lbboneless skinless chicken breasts
cut into 1"cubes
3 Tbspolive oil
1onion
medium, chopped
3garlic cloves
minced
3 cupswater
or stock
15 ozcan black beans
rinsed and drained
14.5 ozcan diced tomatoes with zesty mild green chilies
undrained
11 ozcan mexicorn
drained
3 cupsrice
cooked
4 ozcan chopped green chilies
11 ozcheddar cheese soup
undiluted, or DIY cheese sauce
3 tablespoonsfresh cilantro
minced
1 Tbsplime juice
Instructions
Step 1
in a large resealable plastic bag combined flour and two tablespoons fajita seasoning; add chicken. Seal bag and shake to coat. (Or just put it in a bowl and stir it around)
Step 2
In a large saucepan, sauteed chicken in oil until juices run clear; remove and keep warm
Step 3
In the same pan, saute onions and garlic until onion is tender.
Step 4
Stir in water, beans, tomato, corn, rice, chilies. Bring two a boil semicolon reduce heat, cover and simmer for 5 minutes.
Step 5
Stir in cheese sauce, cilantro, lime juice and chicken; heat through
Notes
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