Sausage and Chick Pea Casserole
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1
By Karen House
Sausage and Chick Pea Casserole
From Reader’s Digest “Great Recipes for Good Health”
Updated at: Thu, 15 Feb 2024 18:46:44 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories312.5 kcal (16%)
Total Fat11.2 g (16%)
Carbs39.3 g (15%)
Sugars12.9 g (14%)
Protein16.2 g (32%)
Sodium391.4 mg (20%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 400F. In ungreased 8x8x2 baking dish, mix the chicken peas, tomatoes, onion, green pepper, sausage, bay leaf, oregano and fennel seeds. Cover tightly with foil and bake for 15 minutes. Uncover and. Bake for 5 more minutes. Discard bay leaf.
Notes
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Bland
Under 30 minutes
