By Renee Del Rios
Cosy Minestrone Soup
12 steps
Prep:15minCook:50min
Updated at: Wed, 14 Feb 2024 22:55:55 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories334.6 kcal (17%)
Total Fat10.9 g (16%)
Carbs44.4 g (17%)
Sugars9.6 g (11%)
Protein17.7 g (35%)
Sodium2088 mg (104%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
dice onion and place in a medium bowl
onion1
Step 2
Slice carrot into rounds and then into quarters and add to onion
carrot1
Step 3
Slice zucchini into rounds and then into quarters and add to onion and carrots
zucchini1
Step 4
Smash, peel, and mince garlic
cloves garlic3
Step 5
Cut sausage into rounds and then into half moons add to vegetables
chicken sausage2 links
Step 6
Heat oil in a dutch oven over medium high heat
olive oil2 Tbsp
Step 7
Add vegetable mix and salt and pepper
onion1
carrot1
zucchini1
cloves garlic3
chicken sausage2 links
kosher salt1 ½ tsp
pepper½ tsp
Step 8
Cook stirring occasionally until vegetabes have softened
Step 9
drain white beans in colander
Colander
can white beans15 oz
Step 10
Add broth, crushed tomatoes, white beans, basil, and oregano to pot. bring soup to boil over high heat
can white beans15 oz
chicken broth6 cups
can crushed tomatoes28 oz
basil1 tsp
oregano1 tsp
Step 11
Add pasta to pot. stir and reduce heat to medium
ditalini1 cup
Step 12
Simmer until pasta is tender and soup has thickened, about 15 minutes
Notes
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Makes leftovers