By Wesley Perrett
FAST wrap
5 steps
Prep:5min
FAST by name, fast by nature!
This wrap is made with Feta, Avocado, Sprouts and Tomato. A simple wrap that makes for a healthy, speedy lunch!
Updated at: Fri, 01 Mar 2024 10:22:29 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
9
Low
Nutrition per serving
Calories366.8 kcal (18%)
Total Fat24.7 g (35%)
Carbs28.4 g (11%)
Sugars3.3 g (4%)
Protein10.7 g (21%)
Sodium699.5 mg (35%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Spread pesto down the middle centre of the tortilla.
Step 2
Place crumbled feta over the pesto, topping with the avocado, sprouts then tomato.
Step 3
Sprinkle toasted sesame seeds over the tomato, topping with some sriracha, if desired.
Step 4
Fold bottom third of tortilla upwards covering some of its contents, then bringing the two sides over the centre to complete the wrap.
Step 5
Optional: Toast the wrap in a sandwich press for extra crunch.
Notes
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Delicious
Easy
Fresh
Go-to
Moist
