Salmon & Coconut Thai curry

Name: Salmon & Coconut Thai curry
Cuisine: Asian, Thai
Ingredients: 🔸 4 salmon fillets (season with salt, pepper & 1tsp paprika); 🔸 1tbsp coconut oil; 🔸 2 shallots; 🔸 3tsp minced garlic; 🔸 1tsp minced ginger; 🔸 1tbsp tomato paste; 🔸 400ml tin of coconut milk; 🔸 optional Thai Basil/ regular basil & lime juice for garnishing; 1 tsp ground cumin; 1 tsp ground coriander; 3 tbsp red curry paste; 2 tsp paprika powder; 2 pak choi; 2 red bell pepper

6 steps

1️⃣ or 2️⃣? Which dish by would you try? 1️⃣ 🥥Salmon & Coconut Thai Curry🥥 Save this recipe for next time!👇🏽 Ingredients (serves 4): 🔸 4 salmon fillets (season with salt, pepper & 1tsp paprika) 🔸 1tbsp coconut oil 🔸 2 shallots 🔸 3tsp minced garlic 🔸 1tsp minced ginger 🔸 spices: 1tsp paprika, 1tsp ground cumin, 1/2tsp ground coriander 🔸 3tbsp Thai red curry paste (I used ) 🔸 1tbsp tomato paste 🔸 1 head of green pak choi (bok choy) 🔸 1 red bell pepper 🔸 400ml tin of coconut milk 🔸 salt (to taste) 🔸 optional: Thai Basil/ regular basil & lime juice for garnishing Instructions: 1️⃣ Heat the coconut oil in a large pan, season the salmon with salt, pepper & paprika and fry on med heat (skin side up) for 4 mins (don’t move them around!) Flip & fry for another 3 mins on med/high heat, then remove & set aside 2️⃣ In the same pan, fry the shallots for a couple mins, then add garlic, ginger & the spices and stir Continued in comments below👇 . .

Updated at: Thu, 22 Feb 2024 17:05:54 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories509.4 kcal (25%)

Total Fat38.3 g (55%)

Carbs16.9 g (6%)

Sugars5.6 g (6%)

Protein30.7 g (61%)

Sodium544.5 mg (27%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4salmon fillets

season with salt, pepper & 1tsp paprika

1 Tbspcoconut oil

2shallots

3 tspgarlic

minced

1 tspginger

minced

1 Tbsptomato paste

400mltin of coconut milk

Thai Basil

optional, for garnishing

lime juice

1 tspground cumin

1 tspground coriander

3 Tbspred curry paste

2 tsppaprika powder

2pak choi

2red bell pepper

Instructions

Step 1

Chop up all the veggies. Heat the coconut oil in a large pan, season the salmon with salt, pepper & 1 tbsp of paprika powder and fry on med heat (skin side up) for 4 mins (don’t move them around!) Flip & fry for another 3 mins on med/high heat, then remove & set aside

Step 2

In the same pan, fry the shallots for a couple mins, then add garlic, ginger & the rest of the spices and stir

Step 3

add Thai red curry paste and tomato concentrate

Step 4

add bell peppers and pak choi

Step 5

add coconut milk

Step 6

add salmon and re-heat for a couple of minutes without lid

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