Oats with blueberry

Name: Oats with blueberry
Prep time: 3 min
Cook time: 6 min
Total time: 9 min
Cuisine: European, British
Ingredients: 40g oats; 100 ml plant milk; 150ml water; 1 teaspoon honey; Pinch of salt; 1 teaspoon flaxseed meal; 2 tablespoon frozen wild blueberries; 1 teaspoon almond butter or pumpkin seeds; 2 tablespoon quark; Splash of milk; Pinch of ceylon cinnamon; 2 pieces grapes

2 steps

Prep:3minCook:6min

Simple yet delicious breakfast for everyday or for slow mornings with a book of your choice.

Updated at: Sat, 10 Feb 2024 23:38:36 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories323.8 kcal (16%)

Total Fat10.5 g (15%)

Carbs49.2 g (19%)

Sugars15.1 g (17%)

Protein9.9 g (20%)

Sodium315 mg (16%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

For the porridge

40goats

100mlplant milk

150mlwater

1 teaspoonhoney

salt

1 teaspoonflaxseed meal

For the topping

2 tablespoonfrozen wild blueberries

1 teaspoonalmond butter

or pumpkin seeds

2 tablespoonquark

milk

ceylon cinnamon

2 piecesgrapes

Instructions

Step 1

Mix everything for the porridge in a pot except the flaxseeds. Cook until wanted texture. Then add the flaxseeds.

Step 2

On the bottom of a bowl put the quark and almond butter - if you use pumpkin seeds instead put them on top. Pour the porridge over and top it with heated blueberries, grapes and splash of milk.