Apple Cinnamon Refrigerator Oatmeal
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Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories219.6 kcal (11%)
Total Fat4.3 g (6%)
Carbs33.4 g (13%)
Sugars12.6 g (14%)
Protein13.4 g (27%)
Sodium67.5 mg (3%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add oats, milk, yogurt, chia seeds, cinnamon and honey.
Step 2
Put lid on jar and shake until well combined.
Step 3
Remove lid, add applesauce and stir until mixed throughout.
Step 4
Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.
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