Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Nutrition per serving
Calories2505.4 kcal (125%)
Total Fat175.7 g (251%)
Carbs208.1 g (80%)
Sugars140.4 g (156%)
Protein40.9 g (82%)
Sodium2139.7 mg (107%)
Fiber24.3 g (87%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 Tbspground flax
2 Tbspwater
ยฝ cupcoconut sugar
โ
cupalmond butter
100% drippy
ยผ cupcoconut oil
melted
2 tsppure vanilla extract
ยฝ tsppink salt
ยพ cupalmond flour
fine
โ
cuparrowroot powder
1 tspbaking soda
ยฝ cupdark chocolate
chopped, or mini chips, more for topping, df & refined sugar free if desired
Instructions
Step 1
๐๐ฐ๐ฎ๐ฃ๐ช๐ฏ๐ฆ ๐ง๐ญ๐ข๐น & ๐ธ๐ข๐ต๐ฆ๐ณ, ๐ต๐ฉ๐ฆ๐ฏ ๐ด๐ฆ๐ต ๐ง๐ฐ๐ณ ๐น-๐ป ๐ฎ๐ช๐ฏ๐ถ๐ต๐ฆ๐ด ๐ถ๐ฏ๐ต๐ช๐ญ ๐ต๐ฉ๐ช๐ค๐ฌ. ๐๐ฉ๐ฆ๐ฏ, ๐ข๐ฅ๐ฅ ๐ค๐ฐ๐ค๐ฐ๐ฏ๐ถ๐ต ๐ด๐ถ๐จ๐ข๐ณ, ๐ข๐ญ๐ฎ๐ฐ๐ฏ๐ฅ ๐ฃ๐ถ๐ต๐ต๐ฆ๐ณ, ๐ค๐ฐ๐ค๐ฐ๐ฏ๐ถ๐ต ๐ฐ๐ช๐ญ, ๐ท๐ข๐ฏ๐ช๐ญ๐ญ๐ข, & ๐ฑ๐ช๐ฏ๐ฌ ๐ด๐ข๐ญ๐ต. ๐๐ต๐ช๐ณ ๐ถ๐ฏ๐ต๐ช๐ญ ๐ค๐ฐ๐ฎ๐ฃ๐ช๐ฏ๐ฆ๐ฅ. ๐๐ฅ๐ฅ ๐ข๐ญ๐ฎ๐ฐ๐ฏ๐ฅ ๐ง๐ญ๐ฐ๐ถ๐ณ, ๐ค๐ฉ๐ฐ๐ฑ๐ฑ๐ฆ๐ฅ ๐ค๐ฉ๐ฐ๐ค๐ฐ๐ญ๐ข๐ต๐ฆ, ๐ข๐ณ๐ณ๐ฐ๐ธ๐ณ๐ฐ๐ฐ๐ต ๐ฑ๐ฐ๐ธ๐ฅ๐ฆ๐ณ, & ๐ฃ๐ข๐ฌ๐ช๐ฏ๐จ ๐ด๐ฐ๐ฅ๐ข. ๐๐ต๐ช๐ณ ๐ถ๐ฏ๐ต๐ช๐ญ ๐ค๐ฐ๐ฎ๐ฃ๐ช๐ฏ๐ฆ๐ฅ. ๐๐ด๐ฆ ๐ข ๐ธ ๐ต๐ฃ๐ด๐ฑ ๐ค๐ฐ๐ฐ๐ฌ๐ช๐ฆ ๐ด๐ค๐ฐ๐ฐ๐ฑ ๐ต๐ฐ ๐ฑ๐ฐ๐ณ๐ต๐ช๐ฐ๐ฏ. ๐๐ญ๐ข๐ค๐ฆ ๐ฐ๐ฏ ๐ข ๐ญ๐ข๐ณ๐จ๐ฆ ๐ฑ๐ข๐ณ๐ค๐ฉ๐ฎ๐ฆ๐ฏ๐ต ๐ญ๐ช๐ฏ๐ฆ๐ฅ ๐ฃ๐ข๐ฌ๐ช๐ฏ๐จ ๐ด๐ฉ๐ฆ๐ฆ๐ต. ๐๐ฐ ๐ฏ๐ฐ๐ต ๐ง๐ญ๐ข๐ต๐ต๐ฆ๐ฏ. ๐๐ฆ๐ข๐ท๐ฆ ๐ธ ๐ช๐ฏ๐ค๐ฉ๐ฆ๐ด ๐ช๐ฏ ๐ฃ๐ฆ๐ต๐ธ๐ฆ๐ฆ๐ฏ ๐ฆ๐ข๐ค๐ฉ ๐ค๐ฐ๐ฐ๐ฌ๐ช๐ฆ. ๐๐ฐ๐ฑ ๐ธ๐ช๐ต๐ฉ ๐ฆ๐น๐ต๐ณ๐ข ๐ค๐ฉ๐ฐ๐ค๐ฐ๐ญ๐ข๐ต๐ฆ ๐ค๐ฉ๐ถ๐ฏ๐ฌ๐ด ๐ช๐ง ๐ฅ๐ฆ๐ด๐ช๐ณ๐ฆ๐ฅ. ๐๐ข๐ฌ๐ฆ ๐ข๐ต ๐น๐ป๐ถยฐ ๐ง๐ฐ๐ณ ๐ท๐ถ-๐ท๐ธ ๐ฎ๐ช๐ฏ๐ถ๐ต๐ฆ๐ด. ๐๐ฎ๐ฎ๐ฆ๐ฅ๐ช๐ข๐ต๐ฆ๐ญ๐บ ๐ข๐ง๐ต๐ฆ๐ณ ๐ณ๐ฆ๐ฎ๐ฐ๐ท๐ช๐ฏ๐จ ๐ง๐ณ๐ฐ๐ฎ ๐ต๐ฉ๐ฆ ๐ฐ๐ท๐ฆ๐ฏ, ๐ถ๐ด๐ฆ ๐ข ๐ฃ๐ฐ๐ธ๐ญ ๐ฐ๐ณ ๐ณ๐ฐ๐ถ๐ฏ๐ฅ ๐ค๐ฐ๐ฐ๐ฌ๐ช๐ฆ ๐ค๐ถ๐ต๐ต๐ฆ๐ณ ๐ต๐ฉ๐ข๐ต ๐ช๐ด ๐ข ๐ญ๐ช๐ต๐ต๐ญ๐ฆ ๐ฃ๐ช๐จ๐จ๐ฆ๐ณ ๐ต๐ฉ๐ข๐ฏ ๐ต๐ฉ๐ฆ ๐ธ๐ช๐ฅ๐ต๐ฉ ๐ฐ๐ง ๐ค๐ฐ๐ฐ๐ฌ๐ช๐ฆ ๐ต๐ฐ ๐ณ๐ฐ๐ญ๐ญ ๐ข๐ณ๐ฐ๐ถ๐ฏ๐ฅ ๐ต๐ฉ๐ฆ ๐ฆ๐ฅ๐จ๐ฆ๐ด & ๐ณ๐ฆ๐ด๐ฉ๐ข๐ฑ๐ฆ ๐ช๐ฏ๐ต๐ฐ ๐ฎ๐ฐ๐ณ๐ฆ ๐ถ๐ฏ๐ช๐ง๐ฐ๐ณ๐ฎ ๐ค๐ช๐ณ๐ค๐ญ๐ฆ๐ด ๐ช๐ง ๐ฅ๐ฆ๐ด๐ช๐ณ๐ฆ๐ฅ. ๐๐ฐ๐ฐ๐ญ ๐ค๐ฐ๐ฎ๐ฑ๐ญ๐ฆ๐ต๐ฆ๐ญ๐บ. ๐๐ต๐ฐ๐ณ๐ฆ ๐ช๐ฏ ๐ข๐ฏ ๐ข๐ช๐ณ๐ต๐ช๐จ๐ฉ๐ต ๐ค๐ฐ๐ฏ๐ต๐ข๐ช๐ฏ๐ฆ๐ณ ๐ข๐ต ๐ณ๐ฐ๐ฐ๐ฎ ๐ต๐ฆ๐ฎ๐ฑ ๐ง๐ฐ๐ณ ๐ผ-๐ฝ ๐ฅ๐ข๐บ๐ด.
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